Are you feeling overwhelmed?  Is the economy all you ever think about?  Do thoughts of scarcity fill you mind?  What do the words spiritual deficit make you think?

A lack of direction, confusion and joyless living permeate many lives.  A Life Coach helps you to address all of the above in a positive and supportive way.

 It’s important to remember that you were born into this world whole and complete. Over time you lost focus on some of your gifts. You may have even become lost to yourself. Your once vibrant dreams became fuzzy, and distant until finally forgotten.

What if there’s a divine reason for your anxiety, or lack of motivation? What if your relationship problems are really a disconnect from your Source? What if your high level of stress and chaos are callings from your soul. You may find this hard to believe, but your natural state is to live life full of enthusiasm and joy! Unfortunately, a lack of these qualities has been accepted as normal. You are living disconnected from your authentic self.  There is a true spiritual deficit that is draining you of our joy.

What is spiritual deficit?  Let’s first look at the word deficit; a negative balance of trade or payments, or an excess of liabilities over assets. Typically we think of the deficit when we think of budgets, government and of course the economy.  Now let’s define spiritual, relating to the spirit or soul; lacking material body or form. Spirit is the highest form of Self. Connection to what we came from.  A spiritual deficit is a lack of connection with our Source from which we came. 

 The anxiety, depression, procrastination, and stress of life are a gift. A gift that wakes up our soul and guides to come back to Source.  A Life Coach provides guidance through powerful questions, active listening, co-creation of action plans and heartfelt accountability. Coaching is all about focusing on your strengths. It is about moving you forward to live your life’s  purpose. Life coaching occurs in person, by phone, or through email. 

Just as we remember in the movie, The Wizard of Oz, everything we ever need is in our own backyard. We all have our own answers. A coach helps you find the clarity you need to make positive choices. Coaching allows you to align yourself with your spiritual purpose; it also supports you to mindfully create a joyful existence. In the coaching process you are empowered to take full responsibility for your own thoughts, feelings and actions. Create the life you’ve always dreamed of!

As a coach, I am able to:

Meet the Ethical Guidelines and Professional Standards of the International Coaching Federation.

Establish a coaching agreement.

Establish trust.

Ensure confidence.

Demonstrate active listening.

Be present and focused.

Give effective feedback to create greater awareness.

Communicate truthfully and effectively.

Provide a non judgmental and safe space for you to realize your fullest potential.

Please visit my website soulexpressions.net  to learn more about coaching, or email me at ronnie@soulexpressions.net.  I invite you to experience a complimentary coaching session with me. 

Many Blessings

 Ronnie

The path to a spiritual awakening isn’t the one most followed by our politicians and leaders. In fact enlightenment or spiritual awakening isn’t on their radar screen. It seems as though every nation has it’s answers. One would hope that the church would be of help; however, it seems to be wrapped up in providing answers to questions that no one is asking. Eugene Ionesco put it this way, “It is not the answer that enlightens, but the question.”  The question? 

We are too wrapped up in bank bailouts, and getting the Dow back about 9,000 to be looking at the big picture. Who has time for that wacky date of 12.21.2012?

Those who do peer over and past their own geographical boundaries are only doing so to see what others have that they might make theirs. The Middle East is a good example. How can we expect the Palestinians to get along with the Israelis when Hamas can’t manage to live with Fatah? We can’t just work on the political plane alone. There must be some spiritual awakening on both sides. An increased consciousness is desperately needed.

We need a major transformation! If we’re to succeed in this evolutionary journey to maturity, before we kill each other, we’ll need to refocus big time.

We need to awaken the spiritual giant within us, awaken our true soul, awaken to the Spirit that is within all of us. ALL! Annamarie Schimmel said, “Once the journey TO God is finished, the infinite journey IN God begins.” On this side of releasing our physical bodies, the journey is never finsihed and unfortuantely, it’s seldom seriously begun by most. The Buddha gets credit for putting it this way, “All things arise and pass away, but the awakend awake forever.” Jesus simply said, “Repent, for the Kingdom of God is at hand.” How do we relate to this challenges in our lives, or do we?

Is there anyone who would doubt that adversity is increasing as planet earth gets more and more inhabited and as a result smaller and smaller? What most of the major religions felt a hundred years ago was a peace about the inherent principles embraced by those individual religions because the same mindset was in the neighbors- and neighborhoods.

But, no longer.

Our neighbors are today much different than we. But, on the other hand, our neighbors are the same as we. We are ALL children of God. We may speak a different language, have skin color that’s markedly different than others around us, but we all come from the same God- for there is but ONE GOD! Too often we let our religion get in the way of loving people. Too often we let the word God get in the way of being “Godly” .

The kingdom is WITHIN! We must first journey within before WITHOUT.

And when we come out from our visit within, we need to carry that same peace that we found there with us throughout the day. Since we all come from the same place and will end up back there together, why don’t we try and exercise a little more patience, tolerance, and love for one another while we’re here experiencing this thing called humanity. It really can be a good thing- if we’ll just let it. Awaken giant within for this dwarf in the mirror isn’t getting the job done!

We can’t keep going in the direction that we’re going for very much longer, without ending up where we are headed. And, where we’re headed doesn’t feel right, isn’t good. There are so many uncertainties facing us now. On our own we’re not capable of solving the problems of racial bias, moral realativism, economic shame, and separation from our true self. There is a spiritual dimension to life that goes deeper than we know.

Something is dying, and we must let it happen because something is about to be born. We have been given all the resources that we need. The answer is WITHIN. We’re not standing outside looking in. We’re IN and have BEEN for all of eternity. Waking up to where we ARE and who we BE (I know, bad English) is what’s needful. We need deeper insight to the unconscious forces that await our engagement. On the other hand, if things get too far out of hand we might see the enantiodromia principle fall into operation.

I don’t know if 2012 has any spiritual significance, but I’m focusing my energies that way. What are the possibilities? Let us live the George Bernard Shaw axiom,”Some people see things that are and say why while others see possibilities that never have been and say why not.”

WHY NOT?

Those of us who are on a spiritual path seam to have a block when it comes to charging people for our services and many of us regularly get taken advantage of.  Alternative therapists and those of us who offer spiritual guidance offer invaluable help to those who need it and we cannot carry on giving if we do not learn to receive equally.  The Universe is about giving and receiving, achieving balance.  If someone walks away without offering payment you must ask..   Otherwise we are not valuing ourselves, also the person who has received treatment needs to show respect for their treatment and the person who has given it to them.

As our business expands we should be open to receive wealth and abundance from the universe without worry.  For the last two years I have been organising Mind Body and Spirit Festivals and although bringing people together and learning from them has been a wonderful experience, I have trained in Reiki, Emotional Clearing and I am learning all the time.  I love it and I am following my heart but financially it has been very difficult.

A few months ago I was shown a business which gives me a good income.  I was very sceptical but it really is working.  Coming to terms with the psychological side is still a little bit difficult because in this business we deal with other people problems a lot. Also a lot of peoples problems are related to money at the moment as times are very difficult and when your talking to a client who’s husband has been made redundant and thinks they may lose the house, and you get a phone-call saying you have £1,200 going into your bank account it can feel difficult.  Remember  earning money can be part of our spiritual journey too because it allows us to do so many things and we can help more people so please do not feel guilty as your business grows and you attract more  wealth into your life.  I realise many spiritual people do not seek wealth but if you do it is not wrong.  The universe is able to provide abundance for all who believe it is possible, we are only restricted by our own belief system.   Many Spiritual people are extremely wealthy, in fact some of which we will be familiar with and admire.  We are on earth to gain experience and wealth can be a big part of that path.  If you want to read more go to my website www.spirittemple.co.uk

People are never satisfied with the way they look. Even if a person is beautiful, and I mean really beautiful, man or woman, somehow they find something about themselves that doesn’t fit the plan. Because of this there are lots of alternative ways to improve their looks.

These methods use various means to achieve their goals. First of all, on top of any list of look improvements, clothing beats all else. To be hip, to be in tone with the latest trends, to dress in order to make a statement, these are the most frequent ways a person chooses to improve how they look. And if that doesn’t do the trick, they jump to accessories.

Boots, belts, hats, gloves, you name it and they got it. Jewelry is one of the most important categories of accessories. This can make or break a person’s looks. Jewelry has to complement the clothing of the wearer, otherwise it shouldn’t even be worn.

Everything that is worn by someone at a certain time should be complementary. If you choose to wear pink pants, with a blue top, a green hat, brown shoes and a silver belt, you should be on your way to a mental institution without a doubt.

Everything that has been enumerated above clearly states that we have a problem with the way we look on the outside, or so we think. Have you ever thought that the problem might come from the inside? Have you ever contemplated the idea that their may be a problem with the way you think or feel about yourself and you try to compensate with attractive wears and accessories?

Because of this you should try to find a solution to bring some peace of mind into your life and then see what you need to improve. Spiritual jewelry is one of the best ways you can change the course of your life towards something better.

There are some cultures around the world that have developed ways of life in tone with the world surrounding them. They have reached inner peace, and that can make them feel better from dawn till dusk. Symbolism is one of the best ways through which their beliefs are expressed and thus spiritual jewelry has been developed.

There are many pieces of spiritual jewelry though which you can change your life. Symbols gathered from cultures around the world that can fulfill the goal for which they have been created can now be a part of your life. Egyptian, Buddhist, Japanese, Tibetan are just some of the powerful cultures that have served as inspiration for unique designs of spiritual jewelry.

With any piece of spiritual jewelry you obtain, you get a lot more that just an object. Within that piece you will find all the dedication, hard work and attention to detail of its maker, who’s only thought was to bring joy and fulfillment into the life of its beneficiary.

If you are looking for spiritual jewelry developed by a man dedicated to change the lives of people around the world through his art of craftsmanship, look no further than the website ka-gold-jewelry.com. Here you will find the work of David Weitzman, handcrafted pieces, submitted to deep meditation before completion in order to achieve their goals.

If you have been reading Eckhardt Tolle’s books, The Power of Now, and The New Earth, you know that the most important task for humanity right now is to expand consciousness. If you got excited by Eckhardt’s books it means you are already in the process of “waking up.” The more consciously aware you are, the more JOY and the less struggle you can experience in your everyday life.

There are 3 old paradigm values that present major obstacles to becoming conscious:

- duty: allowing someone else’s idea or belief about what you must do to be “worthy” be a guiding principle in your life

- obligation: allowing someone else to determine what you “owe” them in order to be acceptable

- commitment: ignoring spiritual guidance that tells you to take a new direction in favor of adhering to an agreement without recourse to renegotiation. It helps to hold the principle that if something is not right for you, it is not right for the other person. It takes courage to be the first one to say “this isn’t working for me.”

These values had great validity in the old paradigm, when “all for one and one for all” created a cohesive unit to thwart the vagaries of nature and marauding neighbors. As we transition into the new paradigm, becoming conscious and becoming your authentic self is critical.

How can these 3 foundational values of the old paradigm be detrimental to your spiritual growth?

Simple. They block your connection to your inner wisdom and sabotage your soul’s purpose. You can’t be inner-directed and outer-directed at the same time. You cannot give authority to other’s beliefs about what you are supposed to do and be, while at the same time allowing Spirit to manifest in the world through you. This is like driving with your foot on the gas and the brake at the same time!

There are 3 solutions to these obstacles:

- discover who you really are

- develop your intuition

- follow your heart

And therein lies the spiritual growth journey.

Changing your mind about what it means to be a “good person” becomes easier when you immerse yourself in “new paradigm” thinking. Reading inspirational books, participating in spiritual growth classes and workshops, developing a meditation practice to sharpen your ability to hear the whispers of spirit guiding you, all support you in making the transition into the new paradigm.

Select one of the solutions outlined above: discover who you really are, develop your intuition, or follow your heart. Set your intention to fully explore that concept. Read books, take classes, talk with like-hearted people. Observe and evaluate, without judgment, the results. This is your life to live, no one else’s. Have the courage to take the road less traveled and let your soul be your guide.

If you have been working on your temper, trying to develop a greater sense of inner peace, or pursuing any other form of spiritual growth, you may have moments where it seems you completely lose footing and revert back to the habits and tendencies you want to grow past. This is actually a great sign.

When negative feelings and circumstances resurge in your life it’s probably because you are changing from within. Often the very problems we seek to solve will emerge violently after weeks or months of progress, giving us a real opportunity for release.

So when, after you feel you’ve made definite progress in an area of life, you suddenly find yourself struggling with old thoughts, feelings, and actions you should actually be happy. In this moment you have the chance to “get it out of your system” and to let go.

In the ideal scenario you will become aware of your thoughts and actions as they occur. When this happens try to become an observer of yourself; don’t judge what is happening or try to interfere, simply watch the process play out.

If you are able to do this you’ll feel an enormous sense of release immediately after the “episode”. When this happens you are literally watching spiritual growth occur in the same way you might watch a plant grow through time-lapse photography.

Even if you seem to react, explode, etc. and then find yourself bewildered afterwards, progress has been made. You can reflect on the incident and then consciously release yourself from guilt or anger.

It has taken years to develop negative habits, limiting beliefs, and other energies that prevent you from being your best. Certainly it will take time and patience to release these things and evolve past them.

The back and forth process is quite natural. Ask anyone with long-term sobriety after years of alcoholism and addiction and they’ll tell you the first year (or two) was fraught with relapses and other trials.

The fact is, much spiritual growth deals with recovery from addiction to emotional processes. It is just as possible to become addicted to the nuerohormones associated with anger, guilt, victimization, etc. as it is to get hooked on morphine or alcohol.

Resist the temptation to berate yourself, feel guilty, or give up after you have an emotional or spiritual relapse. Instead be grateful for real, measurable signs of progress.

The process of emergence and release is not limited to matters of emotion, behavior, and so forth. You’ll participate in the very same natural progression when you are trying to create real and lasting wealth in your life, connect with your ideal mater, or attain any other substantial growth.

For example an entrepreneur trying to escape her own poverty consciousness might do well financially for months and then suddenly find herself with no customers, no prospects, and one or more excuses to spend all the emergency savings. This can feel like a devastating failure; but in fact it is more likely one of the last manifestations of growing pains in the cycle of transformation.

As long as you remain committed to your goal of real transformation you have nothing to worry about. Your growth will continue and the exact person you are choosing to become will emerge.

Everyone wants to be happy. As children, and still as adults, we want to believe Jiminy Cricket’s lullaby, “When you wish upon a star makes no difference who you are, when you wish upon a star your dreams really do come true.”

“The Secret,” a movie produced by Rhonda Byrne of Prime Time Productions which was featured February 8 on the Oprah Winfrey show, introduced a panel of philosophers, scientists, visionaries and entrepreneurs that teach “The Secret’s” basic tenet of creating one’s personal reality.

What is the Secret? These teachings, dating as far back as ancient Babylonia, Mesopotamia and Egyptian times, originally buried by authors who feared being accused of blasphemy or being subjected to torture or death for their beliefs, were “unearthed” in the seventies and eighties by thinkers who pursued the study of this ancient wisdom and brought it to the masses. Today’s modern world believes more than ever in individual freedom. One click on Google and you can open your mind to a new way of being.

The simplest and yet most difficult concept to grasp of “The Secret” is that happiness is a birthright. Everyone can create wealth, health, love and abundance, according to “The Secret,” because we are the creators of our own realities. We create everything-the good, the bad and the ugly. That is why you must learn to use “The Secret” correctly.

HOW THE LAW OF ATTRACTION WORKS

Everything is energy Thoughts and feelings are energy Energy attracts energy

The stronger you feel about something and the more you think about it, the faster you will attract it: positive or negative.Whether consciously or unconsciously, what you think and feel PRESENTLY creates your future.

The ancient concept of Kabalistic knowledge, “Bitachon” shows us how we can use the Secret to its most uplifting outcome. Bitachon teaches that the universe is alive with joy; nothing lacking, perfect in all ways. When we live in this joyful manner, we can create ourselves anew in each moment.

The quest for happiness is not a new one. What is new is the re-discovery of the Universal Law of Attraction, as real as the Law of Gravity. The Law of Attraction directs every one of us, consciously or unconsciously. Quantum physics, the scientific validation of the Law of Attraction says that the mind shapes what you perceive. Bob Procter, one of the

Narrators of “The Secret” asserts, “Like attracts like. Thoughts and emotions have a frequency and send out a magnetic signal. Whatever you chronically think about is what you are creating for your future. Your present reality is the residual of past thoughts and feelings. The Law of Attraction is forever in action.”

As a Psycho spiritual therapist, the first question I ask is, “What do you want?” Most reply, “I want to be happy.” When I ask specifically what that means for them, their answers lack conviction and clarity. To make matters more poignant, most of the individuals I work with are experienced in various types of spiritual and psychological practices. They’ve read Louise Hay, Wayne Dyer, Deepak Chopra, Marion Williamson, Course in Miracles and are students of Esther and Abraham Hicks, the most sought after teachers of the Law of Attraction. However, “true” happiness eludes them.

Some people believe: If I just think positively, repeatedly affirm and only do “happy things,” the Law of Attraction will accommodate me. However, intellect and imagination without feeling won’t have the power to manifest.For more information on how you can use ‘The Secret” in your life go to my website at www.martaluzim.com

Copyright 2009, http://www.martaluzim.com

Marta J. Luzim, M.S., is a psychospiritual therapist, novelist, poet, and playwright. For more information on Spiritual Healing, Holistic Healing, and Spiritual Awakening, please visit her website at http://www.martaluzim.com

Spirituality has many meanings and it may mean something different to different people. I am  referring to spirituality as one means of turning inward to a peaceful existence and to remove oneself from the hurried society that is modern life.  Prayer/worship, meditation, and relaxation procedures are just three examples of spirituality.

Early research on the human brain exposed to life threatening stressors indicates there is similar damage to the hippocampus as is known to exist in animals. Also, humans with chronic anxiety have memory problems again supporting the negative effect of stress and uncontrolled anxiety on brain function.

Research and surveys have reported the following positive effects of spirituality on health:

An enhanced immune system, the system that helps you defend against colds, flu, and other illnesses. Reports of longer, happier and healthier lives. As part of the daily routine while in the hospital relates to an earlier discharge. According to a past Parade Magazine Survey, 95% of the physicians in the U.S. believe spirituality is important to the well-being of their patients.

…to learn more about Sprituality and Brain Health

————————————————

The Five Pillars of Brain Health

Your brain is a highly dynamic and constantly reorganizing system capable of being shaped across your entire lifespan. Similar to animals, your brain can generate new brain cells and respond to environmental input. Your goal is to expose your brain to enriched environments, to the novel and complex, and to grow your brain reserve! Stimuli that is considered rote and passive to your brain is most likely not as health promoting. As part of my work on human brain health I have proposed a lifestyle that includes five critical factors:

Socialization Physical Activity Brain Fitness Spirituality Nutrition

A spiritual path is easy to miss because it is subtle. It is a path to your higher consciousness with fuller awareness. Upon entering the spiritual path, you will begin to change your perceptions and see new interpretations of reality. You will learn to heal yourself from the conditioning of childhood, societal mores and traditional thinking. You move from being unaware to becoming an empowered, conscious, loving, holistic, and fully functioning person. You will start to understand the mysteries of life.

As your awareness expands, you will realize there is only one of you. Who you are expands to include all the parts of your life. Knowing and feeling connected to this full-self unfolds in stages, as there are degrees of truth along the way to full truth. It is a continual process of exploring yourself and others, participating in relationships and groups, and learning from experiences of your inner-self.

How do you start your spiritual journey?
Often it begins with a personal crisis that starts an inner desire to look beneath the surface of what is happening to find richer meaning and purpose.

These questions could include such things as.
Who am I outside of my roles and conditioning?
Why am I here?
What would give my life more meaning and purpose?
Why do these things happen to me?
How can I help myself?
Why do I worry about what my family and friends think?
How can I heal my dysfunctional thoughts, feelings and behaviors?
How can I change my life so that I like my life?”

These questions and many others need answering; this will then cause you to move into a deeper quest for life. Life is always answering your inner questions by bringing you answers and new experiences. These experiences may come to you through books or religious teachings, or by listening and learning as you grow. However, you have to be ready to see, feel and hear the insights.

Sometimes it is not even a conscious thought that begins the journey. It might be that you are having problems or you have a habit that needs changing, or a relationship that is not working. At what point would you want to enter a therapy group, a counseling group, or a family therapy group to help improve your situation. Many of these types of groups can open the doors to a deeper search.

You may respond because you have had too much pain and suffering after a catastrophic event like an illness, divorce, loss of a job or a death of a family member. These experiences force you often to look for answers. This is because you become confused, hurt or angry. When you are in this frame of mind, you can open yourself to new ideas.

Another way you can move on to a spiritual path is if you have a partner who is willing to join you on your journey, especially if they are constantly changing and growing, helping to introduce new ideas and catalyzing the relationship. When you stay in a relationship, you can evolve together.

When you decide to make you journey, some mystical experiences can bring you change that will last forever. This is an expansion of consciousness, greater than everyday life. This is where you can lift the veil of non-understanding. Once you have made the changes you will make an instant change in your life. You will release all your fears and start to understand that love is the underlying principal of the universe. You can change you life forever.

The circle and the spiral of life.
Let us now look at two different people. One is living a normal life and one is starting their spiritual journey. For clarity let us call her Susan and let us say that Susan lives her life in a line that goes from point A to point B, eventually this makes a circle from birth to death. Susan is born into a family that would expect her to follow the family’s example. This includes family values and beliefs that have been handed down from one generation to the next. Therefore, Susan stays within the comfort of her conditioning.

If Susan decides to move out from the family footsteps, it would probably be in reaction to extreme situations. Susan jumps to another point and has the tendency to over-correct and therefore, act out the opposite side of the coin. Susan may look like she is thinking for herself and acting differently; however, she is still dealing with the same coin. Susan will still condition and will still stay within the boundaries of the family circle.

Time will tell if Susan returns to the traditions or truly moves into higher consciousness. I would like to point out at this point that many who find their spiritual path do go back to traditional ways; they just experience it with a newer and deeper understanding.

So now, let us look at person number two, we will call this person Peter. Peter looks at the boundaries in the circle and is not satisfied, wanting more from his life than following the line from point A to point B. This calls forth a deeper process in a number of ways (some that we mentioned earlier) so, Peter moves out of the circle. The circle now becomes a new configuration, a spiral. The circle represents a closed system, repeating what has been modeled and taught. It is very difficult for new information to get into this system. When Peter enters the spiral, he makes a shift upwards and moves into a new dimension, an open system, which is full of information not known within the circle.

Another way to explain this is to use a mountain. Susan lives at the bottom of the mountain and everything is familiar. Is this where you are? If you are, then you may have learned for example, that you are an extension of your parents or family. You need to conform to the roles and rules of these groups. You may respond to them telling you what to do. However, you should remember your body is of physical beauty, strength and youth, and this is what counts in your life.

Alternatively, you may believe that your possessions make you who you are. Others around you may think that it is great that you have a high IQ and you did well at school. You have plenty of money and you seem to have it all. That is all very well except that true happiness and having a connection to your inner self, are missing.

If this makes you think about what your role is, and what is missing in your life, that is a good thing. This is the point that you may actually move away from the bottom of the mountain onto the spiral where you will find your true self. Are you ready to walk up the mountain and find your hidden path to your higher realizations? It may be uncomfortable at first and your rational mind might try to talk you into going back down the mountain for safety and familiarity. As you climb, you will start to find others who want to share ideas with you and who can answer a few of your questions. You may find the life you really want.

You now have some ideas to ponder over. What journey do you want to take?

We have looked at the difference between Susan who is not willing to walk away from the circle to start her journey; therefore, she will stay this way forever. We have also looked at Peter, who wants to change his circle; therefore, he will have a happier and fuller life.

Many experiences and thinking patterns can initiate your spiritual journey. The decision is up to you.
Do you want a higher awareness or do you want to live a life where you are blind to what you can really become?

สถานที่ท่องเที่ยว : For those that love to explore by Bike, cycle through the great out doors and see sights most tourists never see, then Thailand is home to a handful of reliable, trusty bike tour operators. Bike Tour operators can be found in Chang Mai, Bangkok and Phuket.

Some of these tours focus on road riding and road bikes covering great distances. Other tours are exclusively off road and down hill riding only. Some Mountain Bike Tour operators combine on and off road riding allowing the riders the thrill of single track as well as the enjoyment of discovering small villages away from the crowds. Short tours for those short on time, or wishing to fit many other activities in to their valuable Thailand vacation time are available. Longer tours for those with more time or more passion for biking are also on offer.

All inclusive packages providing English speaking local guides, hotel accommodations, meals and support vehicles make sure you get the most of your Cycling Adventure Tour in Thailand.

Often the Tours are so much more than Biking, the journey will also be a culinary exploration of Thailand the host country, sample the various dishes and discover while Thailand is known world wide for it cuisine. Historical sites are visited, other Adventure activities are often included in these Biking Adventure Tours including boat trips, kayaking in lake and rivers, visits to Thai temples and meeting the local people.

Read more: http://www.articlesbase.com/destinations-articles/mountain-bike-tours-in-thailand-542053.html#ixzz0yGct2IGH
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